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How To Win Friends And Influence People with HEALTH PROBLEM ON WHAT PEOPLE EAT

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By healthupates
 HIGH BLOOD PRESSURE
How To Win Friends And Influence People with HEALTH PROBLEM ON WHAT PEOPLE EAT

    High blood pressure can cause many problems, such as heart disease, kidney disease, and stroke. fat people are especially likely to have high blood pressure.

Signs of high blood pressure:


  • frequent headache
  • the pounding of the heart and shortness of breath with mild exercise
  • weakness and dizziness
  • occasional pain in the left shoulder and chest 
      All these problems may also be caused by other diseases. Therefore, if a person suspects he has high blood pressure, he should see a health worker and have his blood pressure measured.

WARNING: High blood pressure at first causes no signs, and it should be lowered before danger signs develop. people who are overweight or suspect they might have high pressure should have their blood pressure checked regularly. For instructions on measuring blood pressure.

What to do to prevent or care for high blood pressure:

          What to do to prevent or care for high blood pressure

  • Overweight people should lose weight 
  • Fatty foods, especially pig fat, and foods with a lot of sugar or starch should be avoided. Always use vegetable oil instead of pig fat.
  • Do not smoke. Do not drink alcohol
  • When the blood pressure is very high, get medical advice. The medicines to control blood pressure should be taken regularly. Many people can lower their blood pressure by losing weight if they are fat, and by learning to relax

FAT PEOPLE
  
To be very fat is not healthy. Too much fat helps cause high blood pressure, heart disease, stroke, gallstones, diabetes, arthritis in legs and feet, and other problems.

 Fat people should lose weight by:

  • not eating greasy, fatty, or oily foods
  • not eating sugar or sweet foods 
  • getting exercise
  • not eating so much of anything, especially starchy foods, like corn, bread, potatoes, rice, yam, cassava, etc. fat people should only eat a small amount of yaw, cassava, or plantain with each meal. However, they can eat more fruit, vegetables, and lean meat

Prevention: When you begin to get overweight, start following the above guidelines.


CONSTIPATION

    A person who has hard stools and had a bowel movement for 3 or more days is said to be constipated. Constipation is often caused by a poor diet ( especially not eating enough fruits, green vegetables, or foods with a natural fiber like whole grain bread) or by lack of exercise.


Drinking more water and eating more fruits, vegetables, and foods with a natural fiber like whole grain bread, cassava, wheat bran, rye, turnips, raisins, nuts, pumpkin, or sunflower seeds, is better than using laxatives. it also helps to add a little vegetable oil to food each day. Older people especially may need to walk or exercise more in order to have regular bowel movements

    A person who has not had a bowel movement for 4 more days, if he does not have a sharp pain in his stomach, can take a mild salt laxative like milk of magnesia. But do not take laxatives often

   Do not give laxatives to babies or young children. If the baby is severely constipated, put a little cooking oil up the rectum (asshole). Or, if necessary, gently break up and remove the hard shit with a greased finger.


NEVER USE STRONG LAXATIVES OR PURGATIVES ESPECIALLY IF THERE IS STOMACH PAIN




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