LeadNG Health

  childhood obesity causes, obesity in children, healthy weight for children, childhood obesity prevention, child nutrition Author: LEADNG | Health Education Writer A child’s weight is not simply a matter of appearance. It can be connected to nutrition, physical activity, sleep, emotional well-being, family circumstances and the environment in which the child grows. When parents notice that their child is gaining weight, they may become worried. Some respond by restricting food, criticizing the child’s body or encouraging rapid weight loss. However, these approaches can harm a child’s confidence and may not address the underlying causes. Understanding childhood obesity requires a more thoughtful approach: protecting a child’s health while supporting normal growth, development and a positive relationship with food. The Problem Childhood obesity occurs when excess body fat affects a child’s health. It is a complex condition influenced by several factors, rather than simply a result o...

  Have you noticed several light-brown patches on your child's skin or soft lumps developing under the skin? These changes can have different causes, and they do not automatically mean something serious is happening. However, when certain signs appear together, they may require medical assessment. One possible explanation is neurofibromatosis , a genetic condition that affects the nervous system and can cause tumors to develop along nerves. Although many of these tumours are non-cancerous, the condition can sometimes lead to problems involving vision, hearing, bones and other parts of the body. Understanding the symptoms can help families recognize when to seek medical advice without becoming unnecessarily frightened by every skin mark or lump. The Problem Neurofibromatosis is a group of genetic conditions that affect the growth of cells in nerve tissue. The main types include neurofibromatosis type 1 (NF1), NF2-related schwannomatosis and other forms of schwannomatosis. NF1 is com...

  Have you ever finished an intense workout, carried heavy loads all day or worked for hours in hot weather and experienced severe muscle pain afterwards? Muscle soreness can happen after physical activity, especially when you do something your body is not accustomed to. However, some symptoms should never be dismissed as ordinary tiredness. One condition to understand is rhabdomyolysis , sometimes called rhabdo. It occurs when damaged muscle tissue releases substances into the bloodstream that can harm the kidneys and cause other serious complications. Knowing the warning signs can help you recognize when to seek medical attention instead of assuming that rest alone will solve the problem. The Problem Rhabdomyolysis happens when muscle cells break down and release their contents into the blood. These substances include myoglobin, a protein that can damage the kidneys. The condition can develop after severe physical exertion, crush injuries, significant muscle trauma, heat-related ...

  Can going several hours without eating help you lose weight or improve your health? Intermittent fasting has attracted attention from people looking for ways to manage their weight, improve their eating habits and reduce their risk of certain health problems. But there is an important question to ask before trying it: Is intermittent fasting suitable for everyone? The answer is no. Research suggests that some people may benefit from time-restricted eating, but fasting is not a miracle treatment, and its long-term effects are still being studied. Understanding how it works, its potential benefits and its risks can help you make a more informed decision. The Problem Many people hear about intermittent fasting through social media, online discussions or friends who claim it helped them lose weight. Some are encouraged to skip breakfast, stop eating early in the evening or follow strict fasting schedules. The problem begins when people assume that what works for one person will work ...

  By LEADNG | Health Education Writer Last updated: 12 October 2026 Everyone worries sometimes. You may feel anxious before a job interview, while waiting for medical results, during financial difficulties, or when someone you love is unwell. But what happens when the worry continues even after the immediate problem has passed? What if you struggle to sleep, find it difficult to concentrate, or begin avoiding ordinary activities because you are afraid something will go wrong? Anxiety is a normal human response to stress. However, when fear and worry become persistent, difficult to control, and disruptive to everyday life, it may be time to seek professional support. The World Health Organization explains that anxiety disorders can affect relationships, work, education and other important areas of life. Effective treatments are available, so persistent anxiety should not be dismissed as a personal weakness. How can you tell when anxiety is becoming a problem? There is no single symp...

Learn how flu symptoms differ from a common cold, what warning signs to watch for, and when to seek medical care or early treatment. Author: LEADNG | Health Education Writer It starts with a scratchy throat. A few hours later, you feel exhausted, your head aches, and your body hurts. Is it an ordinary cold, influenza, or another respiratory infection? Many people use the words cold and flu as if they mean the same thing. Both can cause coughing, sore throats and a runny nose, but influenza can cause more intense illness and serious complications, particularly in people at higher risk. The difficulty is that symptoms overlap. You cannot always identify the virus from how you feel alone. Knowing the usual differences, understanding when testing or medical advice may help, and recognising emergency warning signs can help you make safer decisions when respiratory symptoms begin. The Problem: Why Cold and Flu Are Easily Confused The common cold and influenza are both respiratory illnesses...