Sleep Apnoea: Signs You Should Not Ignore, Even If You Sleep All Night

By LeadNG -
  By LEADNG | Health Education Writer Last updated: 14 October 2026 You went to bed early, slept for several hours and woke up expecting to feel refreshed. Instead, you have a headache, your body feels heavy, and you struggle to stay alert during the day. You might blame your workload, the weather, stress or simply not getting enough rest. But what if you are spending enough time in bed and still not getting good-quality sleep? One possible explanation is sleep apnoea , a condition in which breathing repeatedly stops and starts during sleep. Some people with sleep apnoea snore loudly or gasp for air at night. Others mainly notice daytime tiredness, difficulty concentrating or waking up feeling unrefreshed. These symptoms do not automatically mean you have sleep apnoea. However, recognising the pattern can help you know when to seek medical advice. What exactly is sleep apnoea? Sleep apnoea is a sleep-related breathing disorder. The most common type is obstructive sleep aponia, whic...
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Injection Safety: What Every Patient Should Know Before Getting an Injection

By LeadNG -

WHEN TO INJECT AND WHEN NOT TO INJECT

     Injections are not needed often. Most sicknesses that require medical treatment can be treated as well or better with medicines taken by mouth. As a general rule;

it is more dangerous to inject medicine than to take it by the month

Injections should be used only when absolutely necessary. Except in emergencies, they should be given only by health workers or persons trained in their use.

The only times' medicines should be injected are:

  1. When the recommended medicine does not come in a form that can be taken by mouth.
  2. When the person vomits often, can not swallow, or is unconscious.
  3. In certain unusual emergencies and special cases


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