Sleep Apnoea: Signs You Should Not Ignore, Even If You Sleep All Night

  By LEADNG | Health Education Writer Last updated: 14 October 2026 You went to bed early, slept for several hours and woke up expecting to feel refreshed. Instead, you have a headache, your body feels heavy, and you struggle to stay alert during the day. You might blame your workload, the weather, stress or simply not getting enough rest. But what if you are spending enough time in bed and still not getting good-quality sleep? One possible explanation is sleep apnoea , a condition in which breathing repeatedly stops and starts during sleep. Some people with sleep apnoea snore loudly or gasp for air at night. Others mainly notice daytime tiredness, difficulty concentrating or waking up feeling unrefreshed. These symptoms do not automatically mean you have sleep apnoea. However, recognising the pattern can help you know when to seek medical advice. What exactly is sleep apnoea? Sleep apnoea is a sleep-related breathing disorder. The most common type is obstructive sleep aponia, whic...

Dog Bite: What to Do Immediately and How to Prevent Rabies

 

A dog can look healthy, familiar and harmless, yet a bite or scratch should never be ignored simply because the animal belongs to someone you know.

Imagine a child playing outside the house when a neighbour’s dog suddenly bites them. The wound looks small, and the first reaction is to wash it briefly, apply a home remedy and move on.

But there is a question the family cannot answer just by looking at the wound: could the child have been exposed to rabies?

Rabies is a viral disease that affects the nervous system. Once symptoms develop, it is almost always fatal. However, prompt wound care and appropriate preventive treatment after exposure can prevent the disease.

The important thing is to act before symptoms appear.

The Problem

Many people underestimate animal bites, especially when the wound is small or the animal is familiar.

Rabies can spread when the saliva of an infected animal enters the body through a bite, a scratch or broken skin. Saliva contacting the eyes, mouth or another mucous membrane can also create a risk.

Dogs are responsible for most human rabies transmission worldwide, making dog-bite prevention and vaccination important public-health measures.

One dangerous misconception is that you only need to worry if the dog looks sick or behaves aggressively. You cannot reliably determine whether an animal carries rabies by looking at it.

Another misconception is that a bite that barely bleeds cannot be dangerous. The level of risk depends on the type of contact, the animal involved and other circumstances—not simply how large the wound looks.

A Realistic Example

Imagine a young boy walking home from school when a dog runs towards him and bites his lower leg.

He returns home frightened but tells his parents that the wound is small. His parents know the dog's owner, so they assume there is nothing to worry about.

They clean the wound and consider waiting to see whether the dog becomes ill.

The safer decision is to wash the wound thoroughly with soap and running water for at least 15 minutes and take the child to a healthcare facility immediately.

A healthcare professional can assess the exposure and determine whether rabies vaccination, rabies immunoglobulin or other treatment is required.

The family should provide any information they have about the dog and the circumstances of the bite. They should not delay medical care while trying to locate the owner or confirm the dog's vaccination history.

The Impact

Rabies is a serious disease because, once symptoms begin, effective treatment is extremely limited and death is almost inevitable.

Early action after a possible exposure can make the difference between preventing the infection and facing a life-threatening illness.

A bite can also cause other problems, including wound infection, tissue damage and tetanus risk. These are additional reasons to seek medical assessment rather than relying only on home treatment.

The consequences can affect an entire family. Parents may experience fear and uncertainty, while the person who has been bitten may need wound care and a course of preventive injections.

The good news is that rabies deaths are preventable when people receive appropriate care promptly. Vaccinating dogs is also an important way to protect communities.

Practical Solutions

1. Wash the wound immediately

If a dog or another potentially rabid animal bites or scratches you, wash the affected area thoroughly with soap and running water for at least 15 minutes.

Do this immediately, even if the wound appears small.

2. Seek medical care without delay

Go to a healthcare facility for assessment as soon as possible. Do not wait for symptoms or for the animal to become sick.

A healthcare professional will determine the preventive treatment needed based on the exposure.

3. Avoid harmful home remedies

Do not apply pepper, acids, plant mixtures, chemicals or other irritating substances to the wound. These cannot replace proper wound cleaning and medical treatment.

4. Do not assume a familiar dog is safe

Tell the healthcare professional whether the dog is owned, whether its vaccination status is known and whether its behaviour was unusual.

Even when the dog appears healthy or is vaccinated, seek professional assessment after a potentially risky bite or scratch.

5. Follow advice about the animal

If it can be done safely, provide information that may help identify the animal. Public-health or veterinary professionals can advise on appropriate observation.

Do not try to catch or handle an aggressive or unfamiliar animal yourself, and do not delay your treatment while waiting for the animal to be assessed.

6. Complete the recommended treatment

Depending on the exposure, preventive care may include rabies vaccination and, for certain exposures, rabies immunoglobulin or another recommended antibody treatment.

Follow the healthcare professional's instructions and attend every scheduled appointment. Do not stop the course simply because the wound has healed or you feel well.

7. Protect children and vaccinate dogs

Teach children not to tease, chase or disturb dogs while they are eating or sleeping. Supervise young children around animals.

Dog owners should keep their dogs vaccinated against rabies and seek veterinary advice when necessary. Responsible pet care helps protect both animals and people.

A Question for You

If a dog bit someone in your family today, would everyone in the house know what to do immediately?

Would you wash the wound for at least 15 minutes and seek medical care, or would you wait because the wound looked small?

Knowing what to do before an emergency occurs can help you respond quickly when every moment matters.

Disclaimer

This article is for general health education and is not a substitute for professional medical care. Any potentially risky animal bite, scratch or saliva exposure should be assessed promptly by a healthcare professional. Do not wait for symptoms of rabies before seeking care.


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