Sleep Apnoea: Signs You Should Not Ignore, Even If You Sleep All Night

  By LEADNG | Health Education Writer Last updated: 14 October 2026 You went to bed early, slept for several hours and woke up expecting to feel refreshed. Instead, you have a headache, your body feels heavy, and you struggle to stay alert during the day. You might blame your workload, the weather, stress or simply not getting enough rest. But what if you are spending enough time in bed and still not getting good-quality sleep? One possible explanation is sleep apnoea , a condition in which breathing repeatedly stops and starts during sleep. Some people with sleep apnoea snore loudly or gasp for air at night. Others mainly notice daytime tiredness, difficulty concentrating or waking up feeling unrefreshed. These symptoms do not automatically mean you have sleep apnoea. However, recognising the pattern can help you know when to seek medical advice. What exactly is sleep apnoea? Sleep apnoea is a sleep-related breathing disorder. The most common type is obstructive sleep aponia, whic...

Cholera Symptoms: Signs You Should Not Ignore and What to Do

 

Severe diarrhea can become much more serious than people expect.

Someone may think they have eaten something bad and decide to wait for the stomach problem to pass. But when diarrhoea becomes sudden and watery, especially when it is accompanied by vomiting and weakness, dehydration can happen quickly.

This is one reason cholera should be taken seriously.

Cholera is a bacterial infection that can spread through contaminated food or water. Most infected people have mild or no symptoms, but some develop severe watery diarrhoea that can lead to dangerous dehydration if treatment is delayed.

The Problem

One of the biggest problems with cholera is how quickly a serious case can become dangerous.

A person may start losing large amounts of fluid through diarrhoea and vomiting. The body then loses water and important salts faster than they can be replaced.

Common symptoms of cholera can include:

  • Sudden, watery diarrhoea

  • Vomiting

  • Weakness

  • Thirst

  • Muscle or leg cramps

  • Signs of dehydration

The diarrhoea may be very watery and, in some cases, may have a pale or cloudy appearance often described as “rice-water” stool.

But not everyone with cholera becomes severely ill. Some people may have mild symptoms or no symptoms at all.

The biggest danger is often dehydration, not simply the diarrhoea itself.

When severe fluid loss is not treated quickly, a person can become extremely weak, confused or difficult to wake and may eventually die.

A Realistic Example

Imagine a family living in an area where access to clean water has become difficult after heavy rainfall.

One afternoon, a family member suddenly develops repeated watery diarrhoea.

At first, everyone assumes it is something they ate.

A few hours later, the person starts vomiting and becomes very weak. They are extremely thirsty and struggling to stand.

Instead of continuing to wait at home, the family should treat the situation as urgent.

The immediate concern is fluid loss.

Giving appropriate oral rehydration solution while arranging medical care can help replace lost fluids, but someone with severe symptoms still needs to reach a healthcare facility as quickly as possible.

This is especially important for children, older adults and people who are already unwell because dehydration can become dangerous quickly.

The Impact

Cholera can cause a person to lose a large amount of fluid within a short period.

That can lead to dehydration, which may cause:

  • Extreme thirst

  • Weakness or unusual tiredness

  • Dizziness

  • Sunken eyes

  • Reduced urination

  • Muscle cramps

  • Confusion or unusual drowsiness

Severe dehydration can become life-threatening if it is not treated promptly. WHO notes that cholera can become fatal within hours in severe untreated cases.

This is why waiting several days to see whether severe diarrhoea will disappear on its own can be risky.

There is also a community impact.

Because cholera can spread through contaminated water and food, one person's infection can become a wider community problem when sanitation and hygiene are poor.

Nigeria has continued to experience cholera transmission, with health authorities warning that flooding and contaminated water can increase the risk of outbreaks.

Practical Solutions

1. Take sudden severe watery diarrhoea seriously

Do not automatically assume it is ordinary stomach upset.

If diarrhoea is severe or accompanied by repeated vomiting and signs of dehydration, seek medical attention quickly.

2. Start replacing lost fluids

Oral rehydration solution (ORS) is important because it replaces both water and essential salts lost through diarrhoea.

If you have an ORS sachet, prepare it exactly according to the instructions on the packet.

WHO also provides a home preparation option when an ORS sachet is unavailable: mix 1 litre of safe drinking water with 6 level teaspoons of sugar and ½ level teaspoon of salt.

Do not make the mixture saltier or sweeter than recommended.

3. Do not wait for dehydration before seeking help

The goal is to replace fluid while getting medical care, not to manage a potentially serious case at home indefinitely.

Go to a health facility quickly if diarrhoea is severe, the person cannot drink enough because of vomiting, or there are signs such as confusion, severe weakness or dizziness.

4. Drink safe water

Use water that is known to be safe for drinking.

Where necessary, follow local public-health guidance on boiling or appropriately treating water.

5. Be careful with food preparation

Wash hands with soap and safe water before preparing or eating food.

Keep cooked food protected from contamination and wash food appropriately.

Cholera can spread when food or water becomes contaminated with the bacteria.

6. Improve sanitation around the home

Proper disposal of human waste and keeping the environment clean can reduce the opportunity for contaminated material to reach food and water.

Good sanitation is not only about keeping the compound looking clean. It is also part of disease prevention.

7. Don't rely on antibiotics without medical advice

Treatment for cholera focuses heavily on replacing lost fluids. People with severe disease may require intravenous fluids and, in appropriate cases, antibiotics.

Do not start antibiotics simply because you have diarrhoea.

A healthcare professional should determine the appropriate treatment.

8. Protect other people if someone is sick

Wash your hands thoroughly after caring for someone with diarrhoea or vomiting.

Be particularly careful when handling food, cleaning contaminated areas or using the toilet.

If cholera is suspected, follow the instructions of health workers and local health authorities.

A Question for You

If someone in your home suddenly developed severe watery diarrhoea today, would you know what to do first?

Many people know that diarrhea can cause dehydration, but may not realize how quickly severe fluid loss can become dangerous.

Knowing where to get medical help, keeping ORS available and having access to safe drinking water can make a real difference when someone becomes seriously ill.

Don't wait until someone becomes extremely weak before taking severe diarrhea seriously.

Disclaimer

This article is for general health education and should not be used to diagnose or treat cholera. Severe diarrhea can have different causes, and symptoms alone cannot confirm cholera. If someone has severe watery diarrhea, repeated vomiting, signs of dehydration, confusion, severe weakness or difficulty drinking, seek medical care immediately.

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